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Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Warm Up Jump Rope 30 seconds Burpees 30 seconds Rest 30 seconds Burpees 45 seconds Jump Rope 45 seconds Rest 45 seconds Jump Rope 60 seconds Burpees 60 seconds Rest 120 seconds Fitness Matters Glute Bridges 4 sets 12 reps Rest 60 seconds Front Squat 4 sets 12 reps Rest 60 seconds Single Leg RDL's 4 sets 12 reps Rest 60 seconds Plyometric Push Ups 4 sets 5 reps Rest 60 seconds 1 Arm Rows 4 sets 12 reps Rest 60 seconds

Shoulder Presses 4 sets 12 reps Rest 60 seconds

Bicep Curls 4 sets 12 reps Rest 60 seconds

Rest 3 minutes Turkish Get Ups 4 sets 12 reps each Rest 60 seconds

Mountain Climbers 4 sets 12 reps Rest 60 seconds Plank Ups 4 sets 12 reps Rest 60 seconds

Leg Raises 4 sets 12 reps Rest 60 seconds

Close Grip Push Ups 4 sets 12 reps

Rest 60 seconds

Cool Down and Stretch Full Body Stretch from Head to Toes