Monday Fun Day

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice“

Fitness Matters

The day after Father's Day is here. Did you have a great time celebrating Dad? I hope you had a fantastic weekend and are ready to push through this week. Make sure you have prepared to handle whatever life throws at you this week. More people are outside so make sure you stay safe out there. Continue to follow the latest government/CDC guidelines. Remember to stay hydrated, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up High Knees 40 yards Backpedals 40 yards Lateral Shuffles 40 yards (left) Lateral Shuffles 40 yards (right) Carioca 40 yards (left) Carioca 40 yards (right) Bear Crawls 40 yards Inchworm Plank Walks 20 yards Rest 120 seconds Monday Burner Squats 10 reps Shoulder Press 10 reps RDL's 10 reps Bent Over Rows 10 reps Glute Bridges 10 reps Push Ups 10 reps Turkish Get Ups 10 reps each side Body Weight Dips 10 reps Mountain Climbers 60 seconds Biceps Curls 10 reps Rest 90 seconds Repeat 2-3 rounds Suit Cases 60 seconds Leg Raises 60 seconds Side Plank 30 seconds (left side) Plank Saw 30 seconds Side Plank 30 seconds (right side) Rest 90 seconds Repeat 2-3 rounds 1 50 yard Sprint Rest 60 seconds 1 70 yard Sprint Rest 60 seconds 1 90 yard Sprint Rest 60 seconds 1 110 yard Sprint Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes