I t's Friday! Yes, the day before the weekend. Some of you will have the next 2 days off while some of you will be working. What ever...

There is not one way to change your body. There are different strategies that you can use to make the necessary changes. We all have...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

What a great opportunity to move another step closer to achieving your goals. How did you do on Monday? Did you make progress? Did you...

I had a fantastic weekend. How about you? I spent my weekend learning more about nutrition, exercises, yoga, and goal completions. Over...

It has been a long week, right? Yes, it sure has for me. Just like the picture above there have been huge waves of good and waves of bad...

This is a topic that many people overlook, sleep, and its importance. Many of the world's greatest athletes eat, sleep, and breathe for...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

It's a new day. Today I woke up with a few thoughts. Why? Why do you do it? Everyday you wake up you have the opportunity to pursue your...

What a wonderful day! It is the beginning of the week after a great Friday, Saturday, and Sunday, right? You have worked hard all last...