Happy Tuesday!

1. What food group has the highest levels of protein?

Bread Vegetables Meat Fruit

2. Which of the following ingredients are bad for your health?

Partially Hydrogenated Oils Hydrogenated Oils Processed Sugar All of the Above

3. Fiber should be an important part of your diet. Which of the foods below does not contain fiber?

Broccoli Wheat Beef Beans

4. There are two types of fiber, soluble and insoluble. Which is true of soluble fiber?

It lowers cholesterol It regulates blood sugar Neither is true Both are true

5. Eating a piece of fruit is far better than drinking fruit juice because:

Whole fruit has more nutrients The fruit pulp is a great source of fiber Whole fruit has less calories and less sugar than a same size portion of juice All of the Above

6. Refined sugar increases your risk for which of the following?

Obesity Cardiovascular Diseases Alzheimers All of the Above

7. Carbohydrates are very important for a healthy diet. Which of the following carbohydrate rich foods is the least healthy?

Orange Juice Whole Grain Bread Rice Beans

8. What source of protein should you eat the least of?

Nuts Fish Red Meat Chicken

9. Your body needs fat to be healthy. But which type of fat should be avoided at all costs?

Trans Fat Monounsaturated Fat Polyunsaturated Fat None of the Above

10. Which of the ingredients below contains mostly unhealthy fat?

Olive Oil Palm Oil Nuts Corn Oil

How did you do?

Answers 1.Meat 2. All of the above 3. Beef 4. Both are true 5. All of the above 6. All of the above 7. Orange Juice 8. Red Meat 9. Trans Fat 10. Palm Oil Reference: The Food Quiz, Trivia Questions

Did you have all the answers? I know I didn't have all of them which lets me know that there is always room for improvement. That is one of the beauties of life, you can always learn, change, and grow if you want to. Today you may have learned something new. Continue to learn and enhance your life. Make it a great day!