Strength Training

Strength Training How are you feeling from yesterday's fitness challenge. You did it right? It may have been easy for you which is good since you are getting in better shape. So why is it important to strength train? Here are some reasons that strength training is important. 1. Lean muscle mass is constantly using calories 2. Bones and joints move with muscular contractions 3. You have to have strength in order to complete your activities of daily life 4. More muscle mass will help you burn more calories at rest 5. You look better with more toned muscles 6. You can work more efficiently with better muscular conditioning These are just a few reasons why you will benefit from strength training. I have been strength training for over 25 years and received all the benefits I mentioned above. There are more reasons, I just wanted to look at basic ones.

• Remember, strength training is not just working with barbells and dumbbells

• Before you begin strength training make sure you get your Dr.s approval

• Work with a professional to build a safe and effective program specifically for you

"For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being." - Rakul Preet Singh "Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first." - Martha Hunt