Burn IT Now!
- James Henderson
- Nov 21, 2018
- 2 min read
Happy Wednesday!
Make sure you are getting your workouts done and moving closer to your idea body inside and out.
Let's GO!
(Make sure you are cleared by your Dr. to exercise. )
Complete each exercise with specified rest between
Warm Up
High Knees 50 yards Buttkicks 50 yards A-Skips 50 yards (left leg) A-Skips 50 yards (right leg) High Knee Carioca 50 yards (left) High Knee Carioca 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Power Skips 50 yards Rest 90 seconds
Heat Them Up!
Kettlebell Turkish Get Up 12 reps each side Kettlebell Swings 12 reps Rest 40 seconds
Barbell Bench Press 12 reps Barbell Overhead Press 12 reps Barbell Close Grip Bench Press 12 reps Rest 60 seconds
Barbell Bicep Curls 12 reps Bent Over Barbell Rows 12 reps (left) Rest 60 seconds
Barbell Front Squats 12 reps Barbell RDL's 12 reps Barbell Hip Thrusts 12 reps each Mountain Climbers 20 reps Ab Toe Touches 20 reps Windshield Wipers 20 reps Rest 150 seconds
Kettlebell Turkish Get Up 14 reps each side Kettlebell Swings 14 reps Rest 40 seconds
Barbell Bench Press 14 reps Barbell Overhead Press 14 reps Barbell Close Grip Bench Press 14 reps Rest 60 seconds
Barbell Bicep Curls 14 reps Bent Over Barbell Rows 14 reps Rest 60 seconds
Barbell Front Squats 14 reps Barbell RDL's 14 reps Barbell Hip Thrusts 14 reps each Mountain Climbers 20 reps Ab Toe Touches 20 reps Windshield Wipers 20 reps Rest 150 seconds
3 Burpees Sprint 60 yards Rest 90 seconds
6 Burpees Sprint 90 yards Rest 120 seconds
9 Burpees Sprint 120 yards Rest 180 seconds
Cool Down & Stretch Full Body Stretch From Head to Toes
Contact me with feedback, emotional outbursts, and questions :-)
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