New Energy

More Success

Wow! 2019 is here! Give your maximal effort to build your momentum and earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Scorpion Kicks 10 each side High Knees 30 seconds Mountain Climbers 30 seconds Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Backpedal 50 yards Skipping 50 yards Rest 60 seconds Repeat Rest 60 seconds Challenge V-Ups 25 Squat Thrusts 20 Supermans 25 DB Step Ups 20 (10 each side) Renegade Rows 20 (10 each side) RDL's 15 DB Incline Press 15 DB Biceps Curls 15 DB Shoulder Press 15 DB Kickbacks 15 DB Upright Rows 15 DB Hammer Curls 15 DB Overhead Triceps Extension 15 Glute Bridges 20 Windshield Wipers 20 Plank 30 seconds Rest 120 seconds 100 Yard Sprint x 1 Broad Jump 50 yards Rest 120 seconds Plank 30 seconds Windshield Wipers 20 Glute Bridges 20 DB Overhead Triceps Extension 15 DB Hammer Curls 15 DB Upright Rows 15 DB Kickbacks 15 DB Shoulder Press 15 DB Biceps Curls 15 DB Incline Press 15 RDL's 15 Renegade Rows 20 (10 each side) DB Step Ups 20 (10 each side) Supermans 25 Squat Thrusts 20 V-Ups 25 Rest 120 seconds 100 Yard Sprints x 2 Broad Jumps 100 yards Rest 160 seconds Cool Down & Stretch Full Body Stretch From Head To Toes