Burn Up Fat!

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Scorpion Kicks 10 each side High Knees 30 seconds Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Skipping 50 yards Inch Worm Planks 50 yards Rest 90 seconds Move Faster! DB Walking Lunges 50 yards DB Single Leg RDL's 10 reps DB Hip Thrust 10 reps Rest 120 seconds DB Hammer Curls 10 reps DB Overhead Tricep Extensions 10 reps DB Bicep Curls 10 reps Close Grip Push Ups 10 reps Rest 90 seconds DB Upright Rows 10 reps DB Shrugs 10 reps DB Lateral Raises 10 reps DB Rear Delt Flys 10 reps DB Shoulder Press 10 reps Rest 110 seconds Turkish Get Ups 10 reps (left) Windshield Wipers 20 reps Turkish Get Ups 10 reps (right) Leg Raises 45 seconds Side Plank 45 seconds (left) Side Plank 45 seconds (right) Rest 110 seconds DB Bench Press 10 reps Dips 10 reps DB Renegade Rows 10 reps Rest 110 seconds Turkish Get Ups 10 reps (left) Windshield Wipers 20 reps Turkish Get Ups 10 reps (right) Leg Raises 45 seconds Side Plank 45 seconds (left) Side Plank 45 seconds (right) Rest 110 seconds DB Walking Lunges 50 yards DB Single Leg RDL's 14 reps DB Hip Thrust 14 reps Rest 120 seconds DB Hammer Curls 14 reps DB Overhead Tricep Extensions 14 reps DB Bicep Curls 14 reps Close Grip Push Ups 14 reps Rest 90 seconds DB Upright Rows 14 reps DB Shrugs 14 reps DB Lateral Raises 14 reps DB Rear Delt Flys 14 reps DB Shoulder Press 14 reps Rest 110 seconds DB Bench Press 14 reps Dips 14 reps DB Renegade Rows 14 reps Rest 110 seconds Turkish Get Ups 10 reps (left) Windshield Wipers 20 reps Turkish Get Ups 10 reps (right) Leg Raises 60 seconds Side Plank 60 seconds (left) Side Plank 60 seconds (right) Rest 110 seconds Cool Down & Stretch Full Body Stretch From Head To Toes