Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities. Change is good! Why is change so hard to do? That...

Obesity in America is escalating... It's too lazy to take the stairs. I'm sick of people telling me I'm a weakling so tonight I went to...

Everyday you have the opportunity to move closer to your goals. Everyday you have the opportunity to grow. Have you ever thought about...

There is nothing wrong with getting out of your comfort zone. In addition, make sure you are hydrating yourself all day. Let's GO! (Make...

It is Tuesday. Are you running to IT? Yes or No. I do not know what your IT is, only you know what you want so badly that you are willing...

Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities. A Day Will Come Poet: Julie Hebert A day will...

Laughter is Good Today at the bank, an old lady asked me to help check her balance. So I pushed her over. I bought some shoes from a drug...

Napping is not just for babies/kids. Studies show that an afternoon nap is great for adults too! A short nap can boost memory, improve...

We have entered into fall and the temperature is cooling down. That does not mean you should cool off too. Keep burning up those calories...

It is time to act! We are in a new week, new month, and heading towards the end of 2018. Now is the time. I have listed some keys that...