Happy Monday! Great day to be productive! "True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at...

Laughter is Good Q: What do you call cheese that is sad? A: Blue cheese. Q: Why did the dieter go to the paint store? A: He wanted to get...

Just a quick reminder on ways to stay focused in the last 2 months of this year. Wow, this year is almost over. Did you hit your goals? I...

(Make sure you are cleared by your Dr. to exercise) Warm Up Complete exercises with no rest between Jumping Jacks 30 seconds Mountain...

Happy TUESDAY! Too often we look for others to solve our problems, provide fulfillment or soothe us when we’re stressed and anxious. If...

Happy Monday! Great day to be productive! "At the end of the day, you are solely responsible for your success and your failure. And the...

Laughter is Good I have to exercise in the morning before my brain figures out what I'm doing. If you want to take up cross-country...

We have reached the beginning of a new month. Think about October. Did you really do all you could in order to move closer to your goals?...

Happy Halloween Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with...

Happy TUESDAY! How is your week going so far? What is your plan? That is actually what I want to write about today. We all know...