Fun Times Christmas time is oh so near Children so excited you can hear them cheer Enthusiasm and excitement fill the air And people...

Laughter is Good Q. What's red and white and falls down chimneys? A. Santa Klutz! Q. What did the peanut butter say to the grape on...

Happy Thursday! Make sure you are starting out your day in the most positive way possible. Your mindset is everything! Take a look at...

Make Gains Today! Hello Success Wow! 2018 is almost over! Go hard for the rest of this month so that you have momentum heading into 2019....

Happy Tuesday! Make sure you are starting out your day in the most positive way possible. Your mindset is everything! Take a look at...

The week has begun and there are not many of them left so what are you going to do? How do you finish the rest of 2018? Will you continue...

Laughter is Good Q. What is a snowmans favorite breakfast? A. Ice Crispies. Q. Why didn't the skeleton go to the Christmas party? A. He...

Happy THURSDAY! So, what do you think is more important, healthy eating or exercise? Today Dr. Ileana Pina shares with us what her answer...

Happy Wednesday! Make sure you are getting your workouts done and moving closer to your idea body inside and out. Make sure you are...

Happy TUESDAY! Set Goals with the Greatest Positive Impact We are often pulled in many directions, which makes it hard to accomplish even...