Summer Burn

More Success Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.)

Warm Up Jump Rope 30 seconds Bear Crawls 50 yards Backpedal 50 yards High Knees 50 yards Backpedal 50 yards Bear Crawls 50 yards Backpedal 50 yards Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Jump Rope 60 seconds Rest 120 seconds

Move IT!

Russian Twists 20 reps Windshield Wipers 20 reps Scissor Kicks 20 reps Rest 180 seconds

Broad Jumps 50 yards Inchworm Planks 50 yards Broad Jumps 50 yards Inchworm Planks 50 yards Broad Jumps 50 yards Inchworm Planks 50 yards Rest 180 seconds

DB Front Squats 10 reps DB Shoulder Press 10 reps DB RDL's 10 reps DB Chest Press 10 reps DB Walking Lunges 25 yards DB Renegade Rows 10 reps DB Overhead Triceps Extension 10 reps DB Biceps Curls 10 reps Rest 180 seconds

Russian Twists 20 reps Windshield Wipers 20 reps Scissor Kicks 20 reps Rest 180 seconds

DB Front Squats 12 reps DB Shoulder Press 12 reps DB RDL's 12 reps DB Chest Press 12 reps DB Walking Lunges 35 yards DB Renegade Rows 12 reps DB Overhead Triceps Extension 12 reps DB Biceps Curls 12 reps Rest 180 seconds

DB Front Squats 14 reps DB Shoulder Press 14 reps DB RDL's 14 reps DB Chest Press 14 reps DB Walking Lunges 45 yards DB Renegade Rows 14 reps DB Overhead Triceps Extension 14 reps DB Biceps Curls 14 reps Rest 180 seconds

Russian Twists 20 reps Windshield Wipers 20 reps Scissor Kicks 20 reps Rest 180 seconds

Cool Down & Stretch

Full Body Stretch From Head To Toes