Burn!

No Limits!

More Success Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.)

Warm Up Jump Rope 30 seconds Bear Crawls 50 yards Backpedal 50 yards High Knees 50 yards Backpedal 50 yards Bear Crawls 50 yards Backpedal 50 yards Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Jump Rope 60 seconds Rest 120 seconds

Move IT!

DB Front Squats 4 sets 12 reps Rest 90 seconds DB Shoulder Press 4 sets 12 reps Rest 90 seconds DB Shrugs 4 sets 12 reps Rest 90 seconds DB RDL's 4 sets 12 reps Rest 90 seconds DB Chest Press 4 sets 12 reps Rest 90 seconds DB Walking Lunges 50 yards Rest 90 seconds DB Renegade Rows 4 sets 12 reps Rest 90 seconds DB Overhead Triceps Extension 4 sets 12 reps Rest 90 seconds Close Grip Push Ups 4 sets 12 reps Rest 90 seconds DB Biceps Curls 4 sets 12 reps Rest 90 seconds DB Reverse Curls 4 sets 12 reps Rest 90 seconds

Mountain Climbers 4 sets 45 seconds Rest 90 seconds Suitcases 4 sets 45 seconds Rest 90 seconds Side Bends 4 sets 45 seconds Rest 90 seconds Planks 4 sets 45 seconds Rest 90 seconds

Cool Down & Stretch Full Body Stretch From Head To Toes