Happy Monday! Wow! I recently saw 1 in 3 people are prediabetic. Wow! To me that is a staggering number. That could be someone you know,...

Laughter is Good My boss yelled at me yesterday “It’s the fifth time you’ve been late to work this week! Do you know what that means?!” I...

Happy Thursday! I hope you enjoyed that workout that I shared yesterday. It was designed to challenge you to travel further than you are...

Give your maximal effort to build your momentum and earn your results faster! You have established your commitment and work ethic so keep...

Happy Tuesday! Today is a new day for you to move forward on whatever goals you set for this month. Let's creates some more habits!...

Happy Monday! Have a wonderful day. Please take a moment to reflect on what Martin Luther King Jr. and his team did to help change the...

Laughter is Good Fitness? More like fitness this whole pumpkin pie in my mouth! Treadmill For Sale by Bobo Anybody have a treadmill...

Happy Thursday! Do you still do it? Do you still dream? We are halfway through this 1st month of 2019. What have you done so far to...

New Year's Progress! More Success Wow! 2019 is here! Give your maximal effort to build your momentum and earn your results faster! You...

Happy Tuesday! Today is a new day for you to move forward on whatever goals you set for this year. Now, let's briefly look at weight. If...