Intesity

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Bear Crawls 30 yards Backpedal 30 yards High Knees 30 yards Backpedal 30 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Skipping 30 yards Backpedal 30 yards Rest 90 seconds Build IT DB Jerks 4 sets 5 reps Rest 90 seconds between each set DB RDL's 4 sets 10 reps Rest 90 seconds between each set DB Rows 4 sets 10 reps Rest 90 seconds between each set DB Bench Press 4 sets 10 reps Rest 90 seconds between each set DB Upright Rows 4 sets 10 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Front Raises 4 sets 10 reps Rest 90 seconds between each set DB Overhead Tricep Extensions 4 sets 10 reps Rest 90 seconds between each set DB Bicep Curls 4 sets 10 reps Rest 90 seconds between each set Med Ball Rotations 4 sets 25 reps Rest 90 seconds between each set Leg Raises 4 sets 25 reps Rest 90 seconds between each set Windshield Wipers 4 sets 25 reps Rest 90 seconds between each set 1 50 yard Sprint Rest 3 minutes 1 50 yard Broad Jumps Rest 6 minutes 1 75 yard Sprint Rest 8 minutes 1 75 yard Broad Jumps Cool Down and Stretch Full Body Stretch from Head to Toes