Go For IT!

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.)

Warm Up Bear Crawls 30 yards Backpedal 30 yards High Knees 30 yards Backpedal 30 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Skipping 30 yards Backpedal 30 yards Rest 90 seconds

Build IT

DB Squats 4 sets 10 reps Rest 90 seconds between each set

DB RDL's 4 sets 10 reps Rest 90 seconds between each set

DB Renegade Rows 4 sets 10 reps Rest 90 seconds between each set

DB Incline Bench Press 4 sets 10 reps Rest 90 seconds between each set

DB Shrugs 4 sets 10 reps Rest 90 seconds between each set

DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set

DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set

DB Front Raises 4 sets 10 reps Rest 90 seconds between each set

DB Kickbacks 4 sets 10 reps Rest 90 seconds between each set

DB Alternating Bicep Curls 4 sets 10 reps Rest 90 seconds between each set

Med Ball Suitcases 4 sets 25 reps Rest 90 seconds between each set

Leg Raises 4 sets 25 reps Rest 90 seconds between each set

Russian Twists 4 sets 25 reps Rest 90 seconds between each set

1 50 yard Sprint Rest 3 minutes

2 50 yard Sprints Rest 6 minutes 1 75 yard Sprint Rest 8 minutes

2 75 yard Sprints

Cool Down and Stretch Full Body Stretch from Head to Toes