Build Muscles

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Treadmill series Walk 2 minutes 2% Incline Walk 2 minutes 4% Incline Jog 2 minutes 6% Incline Jog 2 minutes 8% Incline Jog 2 minutes 10% Incline Jog 2 minutes 12% Incline Rest 90 seconds Build Muscles Lat Pulldowns 4 sets 10 reps Rest 60 seconds between sets Seated Machine Rows 4 sets 10 reps Rest 60 seconds between sets Seated Cable Rows 4 sets 10 reps Rest 60 seconds between sets Barbell Biceps Curls 4 sets 10 reps Rest 60 seconds between sets Seated Cable Curls 4 sets 10 reps Rest 60 seconds between sets Seated Machine Preacher Curls 4 sets 10 reps Rest 60 seconds between sets ABS Seated Crunches 5 sets 25 reps Rest 45 seconds between sets Leg Raises 5 sets 25 reps Rest 45 seconds between sets Side Planks (left) 30 seconds Side Planks (right) 30 seconds Cool Down and Stretch Full Body Stretch from Head to Toes