Burn Up Fat!

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Bear Crawls 30 yards Backpedal 30 yards High Knees 30 yards Backpedal 30 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Skipping 30 yards Backpedal 30 yards Rest 90 seconds Pump Walking Lunges 50 yards Push Ups 10 reps Renegade Rows 10 reps Rest 60 seconds DB Front Squats 10 reps DB RDL's 10 reps Kettle Bell Swings 10 reps Rest 60 seconds DB Shoulder Press 10 reps DB Upright Rows 10 reps DB Bicep Curls 10 reps Overhead DB Tricep Extensions 10 reps Rest 60 seconds Leg Raises 20 reps Suitcases 20 reps Windshield Wipers 20 reps Rest 60 seconds 2 100 yard Sprints Rest 3 minutes Walking Lunges 74 yards Push Ups 14 reps Renegade Rows 14 reps Rest 60 seconds DB Front Squats 14 reps DB RDL's 14 reps Kettle Bell Swings 14 reps Rest 60 seconds DB Shoulder Press 14 reps DB Upright Rows 14 reps DB Bicep Curls 14 reps Overhead DB Tricep Extensions 14 reps Rest 60 seconds Leg Raises 34 reps Suitcases 34 reps Windshield Wipers 34 reps Rest 60 seconds 2 100 yard Sprints Rest 3 minutes 2 100 yard Sprints Rest 6 minutes 2 100 yard Sprints Rest 8 minutes Cool Down and Stretch Full Body Stretch from Head to Toes