Happy Monday! Wow! Did you see that Superbowl game yesterday? It was a battle of the minds making adjustments to gain the edge for...

Laughter is Good Why did the toilet paper try to cross the road? He couldn't because he was stuck in a CRACK What did the banana say...

Happy Thursday! So what did you think about the statistics about diabetes I shared earlier this week? Now, what if you have diabetes or...

Give your maximal effort to build your momentum and earn your results faster! You have established your commitment and work ethic so keep...

Happy Tuesday! So what did you think about the statistics about diabetes? I am so glad that I am focused on my health because I do not...

Happy Monday! Wow! I recently saw 1 in 3 people are prediabetic. Wow! To me that is a staggering number. That could be someone you know,...

Laughter is Good My boss yelled at me yesterday “It’s the fifth time you’ve been late to work this week! Do you know what that means?!” I...

Happy Thursday! I hope you enjoyed that workout that I shared yesterday. It was designed to challenge you to travel further than you are...

Give your maximal effort to build your momentum and earn your results faster! You have established your commitment and work ethic so keep...

Happy Tuesday! Today is a new day for you to move forward on whatever goals you set for this month. Let's creates some more habits!...