Fat Burnin'

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Elliptical 2 mins Level 2 4 mins Level 4 6 mins Level 6 8 mins Level 8 10 mins Level 10 Rest 2 mins Core Side Planks 45 seconds each side V-UPs 45 seconds Fat Burnin' 5 Burpees 5 Push Ups 5 Squats Rest 60 seconds Core V-Ups 45 seconds Side Planks 45 seconds each side Fat Burnin' 10 Burpees 10 Push Ups 10 Squats Rest 60 seconds Core Side Planks 60 seconds V-Ups 60 seconds Fat Burnin' 10 Walking Lunges 10 DB RDL's 10 Renegade Rows 10 DB Shoulder Presses 10 DB Upright Rows 10 DB Shrugs 10 DB Bicep Curls 10 Over Tricep Extensions Rest 2 mins Explosive 1 50 yard Sprint Rest 3 minutes 1 50 yard Bounding Rest 6 minutes 1 75 yard Sprint Rest 8 minutes 1 75 yard Bounding Cool Down and Stretch Full Body Stretch from Head to Toes