This month is almost over and we are coming out of the pandemic slowly. How have you handled the past year? Have you gained weight? Have...

“Always do what you are afraid of doing.” – Ralph Waldo Emerson “Education is not the learning of facts, but the training of the mind to...

We are in a new month with new opportunities for success. What have you not accomplished that you set out to accomplish for your New...

Your body is great when you take care of it. Your immune system needs your help daily. Here are additional ways to help your body perform...

Everyday is a new opportunity to make changes that will lead to a stronger immune system. With all that is going on in our world, make...

Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...

"If we don’t change, we don’t grow. If we don’t grow, we aren’t really living." -Gail Sheehy "Not everything that is faced can be...

Natural Ways to Boost Immune System -Get your vitamins/minerals from whole grains, proteins, fruits, and vegetables (Studies prove that...

Ways to Boost Your Spirit -Read your bible -Pray -Meditate -Surround yourself with people that are like-minded -Listen to uplifting music...

Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...