Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...

Time to rise and shine! So, what is your morning routine? I have found taking a few moments to mediate/pray first thing in the morning...

Happy Monday! What a very exciting week we had last week. So much happening and still so many unanswered questions dealing with the...

What a great week leading up to Halloween, right? Plus, we have our general election too! Lots of decisions to make! Make it a great...

Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...

Sending great vibes to you for a productive and safe week! Make it a FANTASTIC week! Respectfully, James Henderson PS: I have...

What a wonderful day! So many blessings leading up to this day I cannot count them all. What I can count is my VOTE! For those that have...

Fitness Matters Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and...

We have so much going on in our world today. What a wonderful day to get up and do the things that you have been wanting to do, right? At...