Talking dog for sale A guy spots a sign outside a house that reads “Talking Dog for Sale.” Intrigued, he walks in. “So what have you done...

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...

What a great month so far, right? That is what I tell myself even though I am facing some challenges that are forcing me to grow daily. I...

What a Year Look at how far we have come in 2020. So many things have changed in our world. Some great things, some horrible things, and...

Warm Up Treadmill 15 minutes Rest 120 seconds Fitness Matters Push Press 3 x 12 Lat Pulldown 3 x 12 Crunches 3 x 20 Incline...

100 degree days in the month of October? How are you doing today? What an unprecedented time we are living in. Each day that goes by...

Meet the Genius We Uber drivers never know whom we’re going to end up with as a passenger. One day, I was driving over a new bridge, the...

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...

The ocean is big, blue and calming While the river is shallow, fast moving They seems separated and apart But they always ended up...

Have you noticed it? The increased traffic on the freeways? More people outside going places and gathering together? It feels good to be...