In the previous post I shared the solution and today we will look at step to take in order to make more progress in your journey. Habits...

Dropping pounds on the scale is a journey that will test you in many ways. Make sure you embrace this fact from the very beginning so...

When is the best time to lose it? NOW! If you are on a weight loss journey, now is the best time to take the necessary steps to drop it....

Warmer days means lighter clothes, right? It should to help you keep cool and not overheat. So, since you are wearing lighter clothes,...

You can slice it, dice it, chill it, chew it, and remember to spit out the seeds. What is it? Watermelon! Today we will learn a few...

As our cities and states are almost if not completely open, make sure you are practicing some of the important things like washing your...

Pressure is great when it forms those beautiful diamonds that sparkle in the light. Pressure is used in many was to such as steam...

Everyday our bodies are working to break down cells and rebuild. Our bodies are over 60% liquid and we must make sure that we stay...

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small fire...

It is a new day. How have you done so far on your commitments? The definition of commitment is: -an agreement or pledge to do something...