You can slice it, dice it, chill it, chew it, and remember to spit out the seeds. What is it? Watermelon! Today we will learn a few...

As our cities and states are almost if not completely open, make sure you are practicing some of the important things like washing your...

Pressure is great when it forms those beautiful diamonds that sparkle in the light. Pressure is used in many was to such as steam...

Everyday our bodies are working to break down cells and rebuild. Our bodies are over 60% liquid and we must make sure that we stay...

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small fire...

It is a new day. How have you done so far on your commitments? The definition of commitment is: -an agreement or pledge to do something...

This month is almost over and we are coming out of the pandemic slowly. How have you handled the past year? Have you gained weight? Have...

“Always do what you are afraid of doing.” – Ralph Waldo Emerson “Education is not the learning of facts, but the training of the mind to...

We are in a new month with new opportunities for success. What have you not accomplished that you set out to accomplish for your New...

Your body is great when you take care of it. Your immune system needs your help daily. Here are additional ways to help your body perform...