Welcome to a new day, a day that you have not seen before. Wow, this month flew by for me, how about you? One of the things that I worked...

You ever notice that you feel full even long after you had your meal? Ever notice that your abdomen feels tighter than usual? Well today...

Wow, September is almost over and we have less than 5 months remaining in 2021. Where have the days gone? How are you doing mentally at...

Life can get very hard to bare at times. Make sure you check in with your friends and family. It does not have to spiral downward if you...

Another day on this earth is a blessing. As I looked at the news I am shocked at all the different things going on in this world. So,...

Isn't it amazing how far we have come in 2021? So much has happen dealing with covid-19, government, and economy. How have you been...

In the previous post I shared the solution and today we will look at step to take in order to make more progress in your journey. Habits...

Dropping pounds on the scale is a journey that will test you in many ways. Make sure you embrace this fact from the very beginning so...

When is the best time to lose it? NOW! If you are on a weight loss journey, now is the best time to take the necessary steps to drop it....

Warmer days means lighter clothes, right? It should to help you keep cool and not overheat. So, since you are wearing lighter clothes,...