Wow, the weather has definitely change between fall/winter with lows around 32 degrees with highs around 90 degrees. The temperature is...

Rise and Grind For the last 2 weeks some of you have had Monday off because of presidents day. Now today it is back to work. A full work...

You have made it to another Friday. This was a short week for some since Monday was presidents day. Even though it is Friday, you still...

What are the best food types for energy? Our bodies need to convert foods into glucose. Our bodies are fantastic at this process and we...

Hello! Let's get moving today. Monday was a holiday for some people. An extra day of rest and relaxation. Today is a great day of...

This is a question that is constantly asked because there are so many different perspectives on food. My teaching is that some foods are...

You Can Do It! For some, today is a holiday. It is the celebration of president's day. George Washington accomplished many great things...

What's on your menu? Maintain A Healthy Weight Some people find it hard to keep weight off, especially after an illness or injury. A...

I hope you had a great Valentine's Day yesterday. That day is always fun and festive. So, today is a new day and you have a lot of work...

"On this special day" Loves is in the air and cupid is out with his arrow. The great thing about today is that you get to share a little...