Time to get moving today! (Make sure you are cleared by your Dr. to exercise) Warm Up Light Jog 25 yards to Backpedal 25 yards ...

Keep Moving! Monday may have been a holiday and relaxation day for you because of the celebration of Martin Luther King Jr.'s birthday....

Happy Monday! The weekend has come and gone. I hope you had a fantastic time and are focused on today. If you took time away from your...

Moving forward is the perfect thing to do today. What is on your agenda? Have you stuck to your plan for the week? Make sure you have...

Happy Thursday! I hope you enjoyed that workout and burned a lot of calories yesterday. Since it's the beginning of the year, some of you...

Yes, it is already Wednesday, also known as "hump day" to some. Not you though because everyday you are excited about the pursuit of your...

Time is important because we only have 24 hours per day to accomplish what we need to in order to get to our destination. This is...

Wow! The first week of 2018 is completed and week two is here. What an amazing time since this is the month of new beginnings. So many...

It's the 1st weekend of 2018. How are you doing? How are you enjoying your new year of opportunity? I hope you are making the necessary...