What does this word mean to you? Merriam-Webster's Dictionary defines it as the act or process of nourishing; the sum of the processes by...

Yes, You Are Moving! It's Monday. How did your weekend go? My weekend was great, full of ups and downs, yet I keep moving towards my...

Wow! We are over 2 weeks completed in the first month of 2018. This is such an exciting time of the year. Why? It is exciting because you...

You Must Burn Them Up! It is great that some people are naturally lean and can eat whatever they want without gaining extra weight. I...

Time to get moving today! (Make sure you are cleared by your Dr. to exercise) Warm Up Light Jog 25 yards to Backpedal 25 yards ...

Keep Moving! Monday may have been a holiday and relaxation day for you because of the celebration of Martin Luther King Jr.'s birthday....

Happy Monday! The weekend has come and gone. I hope you had a fantastic time and are focused on today. If you took time away from your...

Moving forward is the perfect thing to do today. What is on your agenda? Have you stuck to your plan for the week? Make sure you have...

Happy Thursday! I hope you enjoyed that workout and burned a lot of calories yesterday. Since it's the beginning of the year, some of you...

Yes, it is already Wednesday, also known as "hump day" to some. Not you though because everyday you are excited about the pursuit of your...