Burning!

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is important. In addition, keep your hydration under control so that you do not end up dehydrated. Hard Work! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest between Burning Up! Jogging 200 yards High Knees 20 seconds Rest 20 seconds Jumping Jacks 20 seconds Rest 20 seconds Mountain Climbers 20 seconds Rest 20 seconds Squats 20 seconds Rest 20 seconds Jogging 300 yards High Knees 20 seconds Rest 20 seconds Jumping Jacks 20 seconds Rest 20 seconds Mountain Climbers 20 seconds Rest 20 seconds Squats 20 seconds Rest 20 seconds Work IT! DB Lateral Lunges w/ DB Shoulder Press 3 sets 14, 14, 14 reps (7 lunges each leg) Rest 80 seconds between each set Barbell Bench Press 4 sets 12, 10, 8, 6 reps Rest 65 seconds between Barbell Hip Thrusts 4 sets 10, 10, 8, 8 reps Rest 80 seconds between each set each set One Arm DB Rows 4 sets 12, 10, 8, 6 reps (each arm) Rest 65 seconds between each set DB Front Squats 4 sets 10, 8, 6, 6 reps Rest 80 seconds between each set Lat Pulldowns 4 sets 12, 12, 12, 10 reps Rest 65 seconds between each set DB RDL's 4 sets 12, 12, 10, 10 reps Rest 80 seconds between each set DB Incline Bench Press 4 sets 10, 8, 8, 6 reps Rest 65 seconds between each set DB Front Raises + DB Upright Rows + DB Shrugs 4 sets 12, 12, 12, 10 reps Rest 65 seconds between each set DB Hammer Curls + DB Overhead Tricep Extensions + DB Bicep Curls + DB Kickbacks 4 sets 10 reps Rest 65 seconds between each set V-Sits 60 seconds Side Plank Reach Through 40 seconds (left side) Leg Raises 40 seconds Side Plank Reach Through 40 seconds (right side) V-Sits 60 seconds Windshield Wipers 60 seconds Inchworm Plank 40 yards Rest 120 seconds and repeat for 2 rounds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)