Sending great vibes to you for a productive and safe week! Make it a FANTASTIC week! Respectfully, James Henderson PS: I have...

What a wonderful day! So many blessings leading up to this day I cannot count them all. What I can count is my VOTE! For those that have...

Fitness Matters Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and...

We have so much going on in our world today. What a wonderful day to get up and do the things that you have been wanting to do, right? At...

Talking dog for sale A guy spots a sign outside a house that reads “Talking Dog for Sale.” Intrigued, he walks in. “So what have you done...

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...

What a great month so far, right? That is what I tell myself even though I am facing some challenges that are forcing me to grow daily. I...

What a Year Look at how far we have come in 2020. So many things have changed in our world. Some great things, some horrible things, and...

Warm Up Treadmill 15 minutes Rest 120 seconds Fitness Matters Push Press 3 x 12 Lat Pulldown 3 x 12 Crunches 3 x 20 Incline...

100 degree days in the month of October? How are you doing today? What an unprecedented time we are living in. Each day that goes by...