Got to love this heat, right? Every day this week has been hot and humid. I remember reading that Covid-19 is not able to substain itself...

Fitness Matters Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...

Pele: "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing...

WOW! Another Friday/weekend is here. The temperature is extremely high so make sure you are staying hydrated. Heat Stroke is real so...

Fitness Matters Almost halfway through August and we are still wearing masks, searching for cleaning wipes, and hand sanitizer. A lot is...

"We cannot seek achievement for ourselves and forget about progress and prosperity for our community... Our ambitions must be broad...

“The best way to predict the future is to create it.” – Abraham Lincoln Wednesday Workout! YOU CAN DO IT! Remember to eat healthy...

“ Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw. Happy...

"He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche What day is the best day to get physically active? How...

We are in the last week of July! What a great place to be regardless of what is going on in the world, right? Keep your mind in a...