Today is the last day of July 2018. You have been working hard and are moving in the right direction. Keep it up because your success...

We are in the last few days of July 2018. It is amazing how fast the days are going, or maybe that is just for me. With so much happening...

Laughter is Good Q. What has one head, one foot, and four legs? A. A bed. Q: I travel all over the world, but always stay in my corner....

Daily method of operations are important for businesses to operate efficiently and effectively. I drove to the airport and saw how when...

Happy Wednesday! We have a heatwave warning so chose wisely how you will spend your time. It is important to workout during this time so...

Welcome! Tuesday, is here and you feel really good today, right? Well, if you do not feel full of energy and ready to move closer to...

Welcome! To what? Your new week of adventure! There are only a few more weeks remaining in July and we will be in August. That gives...

How you move your body is very important. Each movement you make requires energy. So, as we continue with running, make sure you have the...

When is the last time you did some running? I hope it was yesterday when you did the Wednesday Workout I sent you (hint hint, if you did...

Happy Wednesday! Make sure you are getting your workouts done and moving closer to your idea body inside and out. Make sure you are...