Win The Day!

We are in the last few days of July 2018. It is amazing how fast the days are going, or maybe that is just for me. With so much happening in our lives it may be hard to focus on the tasks that you must complete. Here are some quick tips to help you be more focused and productive. Train your mind like a muscle When you multitask you lose the ability to focus as distractions becomes a habit. "We have trained our brains to be unfocused," Rock says. Practice concentration by turning off all distractions and committing your attention to a single task. If you find your mind wandering, just return to the task at hand.

Allocate your time deliberately Most people focus best in the morning or late at night, and Rock's studies show that 90% of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments. Do creative work first When we do mindless work first and build up to the toughest tasks, this drains our energy and lowers our focus. "An hour into doing your work, you've got a lot less capacity than at the beginning," Rock says. "Every decision we make tires the brain." To be successful, check off the tasks that require creativity or concentration first thing in the morning and then move on to easier work later in the day.

Reference: Nadia Goodman, How To Stay Focused: Train Your Brain, Entrepreneur MAKE IT A GREAT DAY! P.s..Use Rehydrate daily to replenish your body since we are having super hot and humid days. Keep your fluids high so that you are not dehydrated as you are pursuing your goals!