Strategies

There is not one way to change your body. There are different strategies that you can use to make the necessary changes. We all have differences such as fiber types, metabolic rates, and hormones to name a few. Take some time to read and understand today's information. It can really help you clear up things that may be happening to you or someone you know.

Tips You Should Know Controlling calories is importatnt. You can control your intake and/or control how many calories you burn per day! Your body needs fat! Skipping meals is not a good option!

Cutting calories is part of a weight loss program. There are a few ways to reduce calories. Today we will look at myths about weight loss.

To Lose 1 Pound A Week Cut 500 Calories Every day.

The reason why this is a myth is because no specific number exist to cover everyone. We are all different and for 1 person 500 calories could push that person into caloric compensation where his\her body slows metabolism. This is the opposite effect that a person looking to lose weight wants. Slower metabolism means less calories burned.

Fat Is Fattening

So many people view fat in food as the main reason people gain weight. It is not. We all need fat in our bodies to help us absorb vitamins and minerals. Fat also helps with muscle function, inflammation, and improves cholesterol.

Not Eating A Meal Will Help You Lose Weight

This is a great way to push your body into conservation of energy mode. Your body must supply energy to the major organs so it will take fuel from fat stores and muscle proteins. So if you are not eating your body will actually start breaking down its proteins. When muscle proteins are broken down, you start losing muscle mass. Muscle mass has a direct relation to your metabolic rate. You are actually burning less calories when you are losing muscle mass. Reference:

Elizabeth Millard, 4 Myths Nutritionist Wish People Would Forget, MyFitnessPal

Take a better approach in your weight loss journey. Instead of starving yourself, find healthier foods that are more nutrient dense. You will not need to eat much of them and you will stay full longer. Increase your water intake. 64 oz has been the minimum recommendation. Try for 128 oz per day to see how you feel. Since we are all different, let your body tell you how you feel. Dehydration will rob you of success in weight loss or weight gains options. Your body must be hydrated to

work at full capacity.