Happy Tuesday

Today is a day you have never seen before! It's brand new!

See you made it through Monday. It wasn't so bad was it. It is amazing what you can do with a made up mind. The mind is very powerful and you must make sure you are keeping it positive as much as possible. Of course, I understand that you are not perfect and different situations in your life will set you off. You know, someone cuts you off on the freeway and almost causes an accident or your significant other says or does something that really irritates you. Your boss does something that ruins your plans. The list can go on and on with things that can really make it hard to stay positive. Today we will look at a your body and a few things that happen if you do not keep your mind positive. Just as I am sharing this information with you, I am also learning. I am not perfect and have difficulties remaining positive too.

When you get upset feelings of rage and hatred build up in the mind, body and soul, affecting the body’s organs and natural processes. Have you ever been explosive when expressing anger? For example, ever threw something at someone or thing, yelled at someone or thing when angry? You may be at greater risk for heart disease.

Prolonged bouts of anger can take a toll on the body in the form of high blood pressure, stress, anxiety, headaches and poor circulation. Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than six hours. All of these health issues can lead to more serious problems such as heart attacks and stroke. Anger and hatred can be directed at yourself or at other people. Either way you lose when you allow these negative moments to take over. Fortunately, there are some ways to overcome anger in your life. A) Acknowledge your anger. Instead of pushing your anger into the recesses of your mind or refusing to admit it is there, be mindful of what you are feeling. If you can admit that you are angry, then you can begin to tackle those emotions and find a solution to the problem. B) Realize why you are angry. Look deep within yourself and ask yourself why you are upset. Many times, anger can come from a place of fear, insecurity or self-defense. Once you find the root of your anger, ask yourself if your physical and mental health are worth the struggle. C) Chill out. In the heat of the moment it can be hard to make rational decisions. Take a break, go for a walk, pray or practice meditation until you have calmed down a bit. Take deep breaths and allow yourself to relax. Once your mind is calm, you will be able to control your emotions in a more efficient manner. D) Deal with the issue. Unresolved anger can seriously affect your health and happiness. Instead of ignoring the issue, try to find a solution to the problem. If the situation is beyond your control, try to resolve it in your head by shifting your mindset. You may not be able to change a particular person or situation, however, you can change how you think about them. E) Talk to people about what’s on your mind. Sometimes just talking to a close friend, family member or even a therapist about something that is making you angry can help to alleviate the negative feelings you are having. Moreover, other people can often offer valuable advice that comes from an objective perspective. F) Let go of unhealthy thought patterns. If you find yourself always thinking the worst about others and/or yourself, try to retrain your mind to think more positively. If you can let negative thought patterns go and start to appreciate the good in life, you will find that you have less to be angry about, better health and a happier disposition. We all experience anger at some point in our lives. It is natural to feel angry about something, as long as you know how to deal with your anger so that it doesn't negatively affect your health and well-being. Remember that anger comes from within, and it can be just as easy to eliminate anger as to suppress it or hold on to it. In fact, sometimes it is easier to just let something go than to carry on being upset. If you can learn to tackle your anger at its root and resolve your negative feelings without lashing out at yourself or others, you will already be one step further on your journey to optimal health and happiness. Make It A Great Tuesday! Reference:

Dr. Cynthia Thaik, Toxic Emotions Can Lead to Serious Health Problems, HuffPost