Get Your Protein

Protein is a great source of fuel. It eat easy to get and fills us up. It comes in multiple forms that we will look at today. Make sure you are getting enough protein in your daily meal planning. Proteins do not cause a huge spike in our glucose/insulin levels like carbohydrates do. Proteins are used by the cells in our bodies so make sure you are getting the best quality. Protein at Breakfast - egg, Greek yogurt, and whole wheat bagels are great proteins that can be included in your breakfast. The proteins will help keep you full throughout your day. Lean Beef - pick the leanest cuts and enjoy the excellent source of zinc, iron, and vitamin B12. Pork Tenderloin - white meat that is low in fat. Soy - helps lower cholesterol by about 3%. This is good for your heart. Fish - an excellent source of protein that is low in fat and loaded with omega 3 fatty acids. Poultry - white meat is low in fat and make sure to remove the skin before cooking. The skin is loaded with saturated fat. Calcium - it is valuable for the functioning of your body and is found in excellent sources of protein such as milk, cheese, and yogurt. Choose non-fat, low-fat dairy products to keep bones and teeth strong. Calcium also helps prevent osteoporosis. Reference: Reviewer - Melinda Ratini, Good Protein Sources, WebMD