Work Your Muscles!

Keep it hot! Make sure you are getting your workouts done regardless of this heat wave. Make sure you are hydrating yourself all day. Let's GO! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest between Warm Up Jogging 200 yards Buttkicks 100 yards High Knee Carioca 100 yards (left) High Knee Carioca 100 yards (right) Lateral Shuffle 100 yards (left) Lateral Shuffle 100 yards (right) Power Skips 100 yards Jogging 200 yards Rest 90 seconds Work IT! Incline DB Chest Press 3 sets 12, 10, 8 reps Rest 65 seconds between each set Bent Over DB Rows 3 sets 12, 10, 8 reps Rest 65 seconds between each set Lat Pulldowns 3 sets 12, 12, 12 reps Rest 65 seconds between each set Barbell Bench Press 3 sets 10, 8, 8 reps Rest 65 seconds between each set DB Upright Rows 3 sets 12, 12, 12 reps Rest 65 seconds between each set DB Front Squats 4 sets 10, 10, 10, 8 reps Rest 80 seconds between each set DB RDL's 4 sets 12, 12, 10, 10 reps Rest 80 seconds between each set Barbell Hip Thrusts 4 sets 10, 10, 8, 8 reps Rest 80 seconds between each set DB Walking Lunges w/ DB Shoulder Press 3 sets 14, 14, 14 reps (7 lunges each leg) Rest 80 seconds between each set Side Plank 40 seconds (left side) Leg Raises 40 seconds Side Plank 40 seconds (right side) Suitcases 40 seconds Ab Crunches 40 seconds Rest 60 seconds and repeat for 2 rounds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)