What a great month to be in right? So many exciting things happen in this month. It is the month of thankfulness. Of course we should be...

So many buildings going up around us. It takes strategic planning from the beginning to end of the construction of a new building. There...

Welcome to a new day, a day that you have not seen before. Wow, this month flew by for me, how about you? One of the things that I worked...

You ever notice that you feel full even long after you had your meal? Ever notice that your abdomen feels tighter than usual? Well today...

Wow, September is almost over and we have less than 5 months remaining in 2021. Where have the days gone? How are you doing mentally at...

Life can get very hard to bare at times. Make sure you check in with your friends and family. It does not have to spiral downward if you...

Another day on this earth is a blessing. As I looked at the news I am shocked at all the different things going on in this world. So,...

Isn't it amazing how far we have come in 2021? So much has happen dealing with covid-19, government, and economy. How have you been...

In the previous post I shared the solution and today we will look at step to take in order to make more progress in your journey. Habits...

Dropping pounds on the scale is a journey that will test you in many ways. Make sure you embrace this fact from the very beginning so...