The ocean is big, blue and calming While the river is shallow, fast moving They seems separated and apart But they always ended up...

Have you noticed it? The increased traffic on the freeways? More people outside going places and gathering together? It feels good to be...

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk...

"The day the power of love overrules the love of power, the world will know peace.” ― Mahatma Gandhi Please continue to make the best of...

Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that...

Fitness Matters Wednesday Workout! YOU CAN DO IT! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact...

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk...

Happy Monday! This is the start of a great week! Start your week by doing the things that you dislike the most. You will be amazed at...

Well, we are heading into the weekend and getting closer to September. Who would have thought that we would still be sheltering in place...