Workout Wednesday!

Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up 5 Burpees 5 Jumping Jacks 5 Plank Jacks Rest 30 seconds 7 Burpees 7 Jumping Jacks 7 Plank Jacks Rest 30 seconds 9 Burpees 9 Jumping Jacks 9 Plank Jacks Rest 30 seconds Go Hard! Turkish Get Ups 10 reps (L/R) Squat Thrust 10 reps Rest 60 seconds Renegade Rows 10 reps Bear Crawls 25 yards Shoulder Press 10 reps Rest 60 seconds Curtsy Lunges 10 reps (L/R) Glute Bridges 10 reps Rest 60 seconds RDL's 10 reps Upright Rows 10 reps Rest 60 seconds Dips 10 reps Biceps Curls 10 reps Rest 60 seconds Side Planks 45 seconds (L) Leg Raises 45 seconds Side Planks 45 seconds (R) V Ups 45 seconds Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes