Wednesday Work!

Fitness Matters

Wednesday Workout! YOU CAN DO IT! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up Power Walk 10 minutes Stretch Your Mind Burpees 2 reps Push Ups 12 reps Rest 60 seconds Burpees 4 reps Renegade Rows 12 reps Alternating Shoulder Presses 12 reps Rest 60 seconds Burpees 6 Walking Lunges 12 reps Hip Thrust 12 reps Rest 60 seconds Burpees 8 Bodyweight Dips 12 reps Biceps Curls 12 reps Rest 60 seconds Burpees 10 Side Planks 45 seconds (left) Leg Raises 45 seconds Side Planks 45 seconds (right) Bicycles 45 seconds Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes