Workout Wednesday!

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up Jogging 15 minutes Go For It! Swiss Ball Wall Squats 12 reps DB RDL's 12 reps Renegade Rows 12 reps DB Shrugs 12 reps DB Shoulder Press 12 reps Rest 75 seconds Swiss Ball Leg Curls 12 reps DB Walking Lunges 12 reps (L/R) Upright Rows 12 reps DB Kickbacks 12 reps DB Alternating Biceps Curls 12 reps Rest 75 seconds Standing Toe Touches 45 seconds Standing Side Bends 45 seconds (L/R) Swiss Ball Russian Twists 45 seconds Swiss Ball Pike 45 seconds Rest 75 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes