Driven To Succeed!

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines

Daily habits allow you to achieve your goals!

Warm Up Jogging 2 minutes 2 Burpees Jogging 2 minutes 4 Burpees Jogging 2 minutes 6 Burpees Jogging 2 minutes 8 Burpees Jogging 2 minutes 10 Burpees Rest 120 seconds Fitness Matters Plank Jacks 30 seconds Push Ups 30 seconds Renegade Rows 30 seconds DB Shoulder Press 30 seconds DB Upright Rows 30 seconds DB Front Squats 30 seconds DB RDL's 30 seconds Glute Bridges 30 seconds Vertical Jumps 30 seconds Rest 120 seconds Plank Jacks 45 seconds Push Ups 45 seconds Renegade Rows 45 seconds DB Shoulder Press 45 seconds DB Upright Rows 45 seconds DB Front Squats 45 seconds DB RDL's 45 seconds Glute Bridges 45 seconds Vertical Jumps 45 seconds Rest 120 seconds Plank Jacks 60 seconds Push Ups 60 seconds Renegade Rows 60 seconds DB Shoulder Press 60 seconds DB Upright Rows 60 seconds DB Front Squats 60 seconds DB RDL's 60 seconds Glute Bridges 60 seconds Vertical Jumps 60 seconds Rest 120 seconds Cool Down and Stretch Full Body Stretch from Head to Toes