Happy Monday! How was your weekend? Did you get outside for a few moments and let the sun shine on you? Did you go shopping for food and...

Happy Friday! The weekend is here. How do you turn up? We are getting closer to announcements in regards to ending lockdown which is good...

Fitness Matters Happy Wednesday! This is hump day for those that are working, right? How has your week gone so far? We are halfway...

Fitness Matters Happy Monday! How was your weekend? Did you work? Tell me something good that happened over your weekend. We are halfway...

Fitness Matters Happy Friday! How has your week gone? Are you working? Are you working out? Make sure you take some time to challenge...

Fitness Matters Happy Hump Day! Oh wait, for some of us, there is no work and we are at home for our safety and others. Well, everyday is...

How was your weekend? Did you see the news? Wow! There are a lot of things going on in our world that we cannot control. It is out of our...

Fitness Matters Wow! We are in a really extreme time in our nation right now. Many issues need to be resolved immediately. One thing you...

Earn Your Success Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and...

Earn Your Success Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and...