Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your...

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom." JACK LALANNE Fitness Matters How are you doing this...

“Every cloud doesn't have a silver lining but make time to look at the beauty of clouds can give you peace of mind” ― CL Bennett Happy...

It's the middle of the week and we are in June. Summer is just around the corner and depending on what the CDC/government decide, we...

Fitness Matters Wow, we are still sheltering in place as of June 1st. We are starting to get out a little more since the government is...

Fitness Matters Happy Friday! It has been an interesting week and is getting more difficult as we are all dealing with this pandemic....

Nearly all men can stand adversity, but if you want to test a man's character, give him power.”― Abraham Lincoln Fitness Matters Happy...

"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and...

"It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.” ―...

“You must expect great things of yourself before you can do them.” - Michael Jordan Fitness Matters Happy Wednesday! Tell me something...