Warm Up Treadmill 15 minutes Rest 120 seconds Fitness Matters Push Press 3 x 12 Lat Pulldown 3 x 12 Crunches 3 x 20 Incline...

100 degree days in the month of October? How are you doing today? What an unprecedented time we are living in. Each day that goes by...

Meet the Genius We Uber drivers never know whom we’re going to end up with as a passenger. One day, I was driving over a new bridge, the...