Succeed!
- James Henderson
- Oct 7, 2020
- 1 min read
Warm Up Treadmill 15 minutes Rest 120 seconds Fitness Matters Push Press 3 x 12 Lat Pulldown 3 x 12 Crunches 3 x 20 Incline Bench Press 3 x 12 Leg Raises 3 x 20 Barbell Squats 3 x 10 Side Bends 3 x 20 RDL's 3 x 10 Russian Twists 3 x 20 Triceps Rope Extensions 3 x 12 Alternating DB Curls 3 x 12 Elliptical Trainer 15 minutes Cool Down and Stretch Full Body Stretch from Head to Toes
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