Workin' IT

Fitness Matters

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up Jogging 15 minutes or Running 15 minutes It's Not Hard! Turkish Get Ups 10 reps each side Incline DB Push Ups 10 reps Rest 60 seconds Renegade Rows 10 reps Shoulder Press 10 reps Rest 60 seconds Front Squats 10 reps Hip Thrust 10 reps Rest 60 seconds RDL's 10 reps Upright Rows 10 reps Rest 60 seconds DB Kickbacks 10 reps DB Alternating Biceps Curls 10 reps Rest 60 seconds Side Planks 45 seconds (left) Leg Raises 45 seconds Side Planks 45 seconds (right) Suitcases 45 seconds Rest 60 seconds Repeat 2-3 rounds Bonus! Sprints 1 x 40 yds Rest 120 seconds 1 x 60 yds Rest 120 seconds 1 x 80 yds Rest 120 seconds 1 x 100 yds Rest 120 seconds Cool Down and Stretch Full Body Stretch from Head to Toes