Work IT!
- James Henderson
- Jul 6, 2020
- 2 min read
Wow, what a weekend, right? Did you stay at home and celebrate? Usually, I get invited to a BBQ however due to Covid-19 we were not supposed to gather in large groups so I was at home. Lot of firework shows around me too so I had plenty of entertainment. How about you, how was your weekend? What exciting things did you do? Summer is here and park/beaches are closed. It's 90+ degrees now, so what are you doing to keep cool? Make sure to do the things are a keeping you safe and healthy during this week. We still have a long to ways to go until every place opens up. We are blessed to be alive even though we have all the issues around us. Each day we get new stories and very sad information came this weekend. A time for celebration turn tragic so make sure you take care of your mental, physical, and spiritual health daily. Remember to read, meditate, pray, eat/drink healthy foods, stay active, stay in contact with friends and family, and talk to those people that can lift you up when you are down. Be careful with the ones that are down because they may pull you down. Make sure you don't pull them down too. Protect your positive energy so you can lift someone else up. Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise
2. Exercise at your own risk/pace 3. Be responsible when going outside
Daily habits allow you to achieve your goals!
"I tell my kids and I tell proteges, always have humility when you create and grace when you succeed, because it's not about you. You are a terminal for a higher power. As soon as you accept that, you can do it forever." - Quincy Jones
Warm Up Jogging 1 minutes Jumping Jacks 30 seconds Jogging 2 minutes Jumping Jacks 40 seconds Jogging 3 minutes Jumping Jacks 50 seconds Jogging 4 minutes Jumping Jacks 60 seconds Work IT Plank Jacks 30 seconds Bicycles 30 seconds Rest 20 seconds Side Plank (left) 30 seconds Side Plank (right) 30 seconds Rest 20 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 20 seconds
Repeat 2-3 rounds Overhead Squats 14 reps Overhead Triceps Extensions 14 reps Rest 20 seconds Renegade Rows 14 reps Inchworm Plank 14 yards Rest 20 seconds Single Leg Glute Bridges 14 reps Mountain Climbers Rest 20 seconds Bicep Curls 14 reps Body Weight Dips 14 reps Rest 20 seconds Upright Rows 14 reps Shoulder Press 14 reps Rest 20 seconds Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes
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