Indoor Fit

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Go For It Push Ups 12 reps Plank 30 seconds Squats 12 reps Plank 30 seconds Shoulder Press 12 reps (1 Gallon milk/water bottle) Plank 30 seconds Single Arm Rows 12 reps (1 Gallon milk/water bottle) Side Plank 30 seconds (left) Side Plank 30 seconds (right) Reverse Lunges 12 reps Side Plank 30 seconds (right) Side Plank 30 seconds (left) Close Grip Push Ups 12 reps Biceps Curls 12 reps (use cans/bottles) Rest 3 minutes Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Push Ups 14 reps Plank 30 seconds Squats 14 reps Plank 30 seconds Shoulder Press 14 reps (1 Gallon milk/water bottle) Plank 30 seconds Single Arm Rows 14 reps (1 Gallon milk/water bottle) Side Plank 30 seconds (left) Side Plank 30 seconds (right) Reverse Lunges 14 reps Side Plank 30 seconds (right) Side Plank 30 seconds (left) Close Grip Push Ups 14 reps Biceps Curls 14 reps (use cans/bottles) Rest 3 minutes Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Running in Place 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Push Ups 16 reps Plank 30 seconds Squats 16 reps Plank 30 seconds Shoulder Press 16 reps (1 Gallon milk/water bottle) Plank 30 seconds Single Arm Rows 16 reps (1 Gallon milk/water bottle) Side Plank 30 seconds (left) Side Plank 30 seconds (right) Reverse Lunges 16 reps Side Plank 30 seconds (right) Side Plank 30 seconds (left) Close Grip Push Ups 16 reps Biceps Curls 16 reps (use cans/bottles) Rest 3 minutes Cool Down and Stretch Full Body Stretch from Head to Toes