All The Way Up

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jump Rope 30 seconds Burpees 30 seconds Bicycles 30 seconds Mountain Climbers 30 seconds Jump Rope 30 seconds Burpees 30 seconds Bicycles 30 seconds Mountain Climbers 30 seconds Jump Rope 30 seconds Burpees 30 seconds Bicycles 30 seconds Mountain Climbers 30 seconds Rest 120 seconds All The Way Up Barbell Hip Thrust 4 sets 10 reps Rest 90 seconds between each set Barbell RDL's 4 sets 10 reps Rest 90 seconds between each set Barbell Incline Press 5 sets 10, 8, 8, 6, 5 reps Rest 90 seconds between each set Barbell Bench Press 4 sets 8 reps Rest 90 seconds between each set Inverted Rows 5 sets 10 reps Rest 90 seconds between each set 1 Arm DB Rows 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Jerks 4 sets 5 reps Rest 90 seconds between each set Barbell High Pulls 4 sets 5 reps Rest 90 seconds between each set Barbell Bicep Curls 4 sets 8 reps Rest 90 seconds between each set Weighted Dips 4 sets 8 reps Rest 90 seconds between each set Suitcases 4 sets 25 reps Rest 30 seconds between each set Left Side Plank 30 second hold Ab Crunches 25 reps Right Side Plank 30 second hold Leg Raises 25 reps Left Side Plank 30 second hold Ab Crunches 25 reps Right Side Plank 30 second hold Leg Raises 25 reps Rest 4 minutes Cool Down and Stretch Full Body Stretch from Head to Toes