No Limits

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Bear Crawls 30 yards Backpedal 30 yards High Knees 30 yards Backpedal 30 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Skipping 30 yards Backpedal 30 yards Rest 90 seconds No Limits Pistol Squats 4 sets 10 reps Rest 90 seconds between each set Barbell RDL's 4 sets 10 reps Rest 90 seconds between each set Pull Ups 50 reps (as many sets as needed) Rest 90 seconds Barbell Bench Press 4 sets 8 reps Rest 90 seconds between each set Inverted Rows 5 sets 10 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Front Raises 4 sets 10 reps Rest 90 seconds between each set Barbell Military Press 4 sets 8 reps Rest 90 seconds between each set DB Alternating Bicep Curls 4 sets 8 reps Rest 90 seconds between each set Close Grip Bench Press 4 sets 8 reps Rest 90 seconds between each set Suitcases 4 sets 25 reps Rest 30 seconds between each set Left Side Plank 30 second hold Ab Crunches 25 reps Right Side Plank 30 second hold Leg Raises 25 reps Left Side Plank 30 second hold Ab Crunches 25 reps Right Side Plank 30 second hold Leg Raises 25 reps Rest 4 minutes High Knees 30 seconds Burpees 30 seconds Mountain Climbers 30 seconds Rest 60 seconds Mountain Climbers 30 seconds Burpees 30 seconds High Knees 30 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes